What Should I Believe Now, Doctor?: The Best Version of the Truth About Food and Exercise

?We find healthy nutrition and good exercise increasingly important, but we lose our way in the flood of new, sometimes contradictory studies on nutrition and exercise. What should we believe now? What is really healthy? In What should I believe now, doctor?, Doctor Hendrik Cammu goes in search of the best version of the truth about nutrition and exercise. He ploughed through all possible top scientific journals in search of evidence in the best studies. In a scientifically substantiated but accessible way, he explains the role of nutrition for our health and our life expectancy. This is not a diet book with concrete nutritional advice, but a clear synthesis about food and exercise, which helps the concerned and conscious reader to see the wood for the trees. The 'truth' about nutrition, exercise and health is very nuanced and often a matter of common sense. 'Eating in moderation and varied remains by far the most important nutritional advice.'