Mindful Living: An 8-Week Plan

Are you currently lacking peace and joy? Do you always dwell on past pain or fear of the future? Are you looking for better relationships in your life? Do you sometimes get stressed by your own lifestyle? Get to know the wisdom of Buddhism.

Three simple techniques – writing, breathing and concentration – can change your state of mind. Using innovative and creative teaching methods, the author shows how this works and also describes her personal experience. A book with humor and compassion. It is full of practical, immediately applicable advice and is very suitable for people who have little or no experience with Buddhism or spirituality.
With a foreword by Thich Nhat Hanh.

Jeanie Seward-Magee is a student of Thich Nhat Hanh. Following the example of this great master, she strives to live mindfully and enjoy the present moment. This is the first book in a series she is writing about mindfulness. She grew up in England and Canada and lives in the Bermuda Islands.