12 months of vegetables: healthy, fast, delicious, simple, natural, crazy preparations

When is which vegetable at its best? We hardly know. Yet each season delivers a different assortment of vegetables, which are then full of vitamins and taste. Eating seasonally is not only good for your health, but also for the environment and your wallet.
In this book you will find 43 seasonal vegetables with a multitude of simple recipes and preparations. Both healthy classics and forgotten vegetables are given a place. From salsify and savoy cabbage with pesto, radishes with courgette in the wok to spicy celery with raisins: with these creative recipes you bring vegetables to your plate every day, quickly, easily and yet always different!
With the handy vegetable table in this book you can quickly look up in which months each vegetable is tastiest. In addition, adjust your food choice to your blood group for a positive influence on your body and mind. The clear blood group vegetable table will help you on your way.
Hilde Demurie is a nutritional consultant. She advises her clients to eat lots of vegetables.