There's more on your mind than you think

In this book, Amandine De Paepe zooms in on an important and versatile, but often underestimated, organ: the liver. It is a natural detox machine, regulates the sugar level in our body and provides us with energy. Unfortunately, this detoxifier is increasingly out of balance. Due to the Western diet, which still too often consists of too many carbohydrates, unhealthy sugars and fats, the liver will become overloaded. This results in numerous ailments such as obesity, sleep problems or a low metabolism. What we do not know is that a fatty liver can also be the cause of fertility problems, skin problems or chronic stress.
This book is not a quick fix, but offers a sustainable, preventive solution for ailments that every woman will have to deal with sooner or later. Amandine writes this eye-opener from her personal experience and insights from experts and clients. The five pillars – eat, exercise, essentialize, expertise and ecology – form the basis of her holistic philosophy.
In a clear and scientifically substantiated way she explains the mechanism of the liver. In addition, she offers practical tips to adjust your daily routine, eating and living pattern. This book is the guarantee for a better well-being and a healthier life.