Intuitive Eating: Learn to Be Happy Again with 'Enough'

Food is like music: some people love foie gras and Mozart, hamburgers and Bob Marley, while others swear by silence and fasting. But we all eat in a way that is in line with who we are inside, whether that is a real person or an ideal image. We all have the ability to give our body its original form again. We all have the freedom to eat only what is actually good for us and to say: “I am satisfied with little food.” This body, this life, that is me. Starting from the observation that in just half a century we have become machines for consuming, the author urges us to reflect on this new situation, the source of our current ills. Then she provides all the answers of common sense, all the advice, all the tricks and, at the end of the book, a few very simple recipes to re-establish a healthy relationship with food, economically and ecologically fair. Dominique Loreau has been based in Japan for more than thirty years and is imbued with the way of life of her adopted country. A way of life based on the principle of “less for more”, applied to all areas, from the material to the spiritual – in this case here, to food.