On to 100!: What can help you grow old healthily?

The Japanese Kane Tanaka turned 116 at the beginning of this year. This makes her the oldest living inhabitant of the earth. The oldest Belgian at the moment is Elisabeth De Proost, who is 111 years old. Living a very long life is a beautiful dream for many people, but only if they can also grow old healthily. Worldwide, numerous methods have been and are being developed, scientifically sound or not, to extend your healthy lifespan, to be forever young. The Eén program "Op naar de 100!" investigated: what works and what doesn't? Where can you go for what? Sometimes the answers were spectacular. You can live to be 100 - read this book to find out how!