Practical Yoga: A Complete Step-by-Step Method

Practical Yoga is a complete guide to yoga in the classical way. The beautiful illustrations and clear step-by-step instructions in this revised edition will inspire beginners and advanced practitioners alike.
- Develop a fit and healthy body
- Stay young in every stage of life
- Eat sensibly and healthily
- Breathe correctly for more energy
- Improve health
- Enjoy a trouble-free pregnancy
- Banish stress and tension
- Increases concentration
- Make the mind calm and balanced