Walking Training For A Super Fit Body

The right techniques - losing weight while walking - training programs for beginners and advanced - extra: everything about Nordic walking.
Fitness walking, power walking, Nordic walking... the various forms of walking are becoming increasingly popular. Walking has a low risk of injury and does not strain the musculoskeletal system. This makes this sport also ideal as preparation and as additional training for running and other endurance sports. In this book you will find various training programs and the right techniques to train more consciously and without injuries. > The new, light form of fitness - from your chair into your walking shoes > The best technique - this is how you walk the right way > With many tips for clothing and shoes, nutrition, losing weight, strength exercises and stretching.