Goodnight!: About Sleep and Sleep Disorders

Sleep problems are, after pain complaints, the complaint that is most often mentioned in general practice. It is not without reason that we speak of the 'modern epidemic'. Where sleep problems used to fall mainly within the medical domain, a shift towards the psychological field is visible: sleep problems seem to be largely mental and behavioural in nature. The more we learn about sleep, the more question marks there seem to be. However, there is indeed a good way to analyse sleep problems. In addition to current, practical and scientifically substantiated tips, this book provides insight into the causes of sleep problems and handles for treatment options. Stefan Lucius specialised in sleep, sleep disorders and biorhythms from clinical psychology and psychopharmacology.