The complete sports nutrition handbook

The practical advisor for: optimal fitness increased energy better performance This manual is the ideal advisor for anyone who practices sports or follows a fitness program. It explains in a practical way how you can significantly improve your performance and general fitness through a customized and well-considered diet. The book offers you balanced nutritional schedules and training diets. Extensive attention is paid to the correct dosage of vitamins, minerals, carbohydrates, proteins and nutritional supplements. You will receive numerous practical tips to achieve and maintain your ideal weight. Finally, the book also discusses all the practical questions that athletes ask themselves. A valuable book with which you can really improve your fitness and performance!