Running Training Advisor: 77 Facts Every Runner Should Know

Is running bad for my joints? If I want to lose weight, should I go for long runs? What should I look for when buying running shoes? Can I eat during the marathon? Runners ask themselves many questions to which they often receive contradictory or, worse, incorrect answers. This book dispels many persistent myths. From training technique, stretching exercises and injury prevention to nutrition - Dr. Matthias Marquardt explains the 77 most important truths about running and at the same time clears up the biggest misunderstandings. After reading this book, you will know exactly what is wrong and what is right!