Weight Watchers - Anytime, Anywhere!: How to Stay in Control

How to keep it up? Practical survival tips from Weight Watchers. You want to lose weight, but you can't resist all the delicious food around you? You're on the road a lot or you have no idea how to fit healthy food into your busy schedule? Or you're sick and craving comfort food? Help, you have a hangover and your body is begging for a greasy snack? Do you want to know how to deal with an irresistible need for a sweet or savoury snack, or with stress eating? Then this pocket is for you! We go through ten very recognisable situations and give you concrete tips on how to easily make the right choices. In addition, our delicious Weight Watchers recipes are a source of inspiration. We also give you advice on take-away meals and parties, receptions and restaurant visits. Because life doesn't stop when you have to lose weight, on the contrary. It's the start of a new, healthier life in which you remain in control, always and everywhere!