Handbook for Yoga

Yoga means 'union' - the unification of the brain, body and mind. The Yoga Handbook shows you how yoga can help you improve your physical health and strength, your balance and mental peace, while bringing harmony and self-realization. This clearly written and practical guide for beginners covers:
- the ancient philosophy behind yoga;
- breathing, relaxation and meditation techniques;
- basic postures and series;
- the benefits of various exercises.
Discover why yoga is one of the most popular forms of exercise and meditation today and reap the benefits it can bring you.