What you should definitely know

This book doesn't promise you miracles. It won't make you more attractive or super slim, or turn you into a fanatical advocate of health food. What it can do is give you advice on how to eat a little healthier, and that can't hurt.

Here you will find 100 everyday products we should be eating more of, complete with information on how to buy and prepare them, as well as over 80 delicious recipes. Easy peasy.