Madonna Gauding
The Meditation Guide: The Complete Guide to Meditations for Every Purpose
7,99
20,00
The Complete Guide to Meditations for Every Purpose!
The meditation guide offers 140 step-by-step techniques. The meditations come from a variety of spiritual traditions, both Eastern and Western, and help you calm and center yourself, live mindfully, cultivate love and compassion, solve problems, realize your dreams, and connect with the Divine. The guide also includes advice on meditation postures, creating a sacred space, and establishing a daily meditation practice.
Whether you're a beginner or have been meditating for some time, this practical guide will help you use meditation to heal, reduce stress, get to know yourself, and grow spiritually.
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