Body Goals

Body Goals Workouts, motivation and nutritional advice for a killer body Kat Kerkhofs is a television phenomenon and all-round jack-of-all-trades. Together with physiotherapist Marius Gielen, she runs the fitness store Qore. However, Kat is not a fitness guru. She actually wants to lose little time and still burn a lot of calories. She owes her curves to the targeted approach of trainer Marius. Would you also like to be a bit tighter, more muscular or with more tone? See this book as the personal trainer who will help you on your way to your body goal in six weeks: # Fit & Healthy - a bit of fitness would be cool # Adieu Kilo's - Insta bikini proof # Curves Please - a round butt # Tone it Baby - dreaming of a six-pack # Registered! - training for a running event # Vacation - no place, no time, parties and yet! With each goal you will find a feasible schedule adapted to each level. Kat guides you step by step through the workouts and Marius expertly supplements with useful tips and nutritional advice. Are you ready? Let's do some core business!