Bodyforming
7,99
20,00
The complete program for a super fit and beautifully shaped body.
Do you also dream of a tight, healthy and beautiful body? Are you not satisfied with the female 'problem zones': stomach, thighs, buttocks? Do you suffer from a painful back or do you have weak stomach muscles? Then just do something about it! In this book we show you how you can achieve a lot with relatively little effort. - Flat stomach, firm legs and buttocks - the best exercises for body shaping - Training according to Pilates for a tighter, firm body - Effective stretching exercises for supple muscles and a good posture - Achieve the fastest results with the exercise band
Do you also dream of a tight, healthy and beautiful body? Are you not satisfied with the female 'problem zones': stomach, thighs, buttocks? Do you suffer from a painful back or do you have weak stomach muscles? Then just do something about it! In this book we show you how you can achieve a lot with relatively little effort. - Flat stomach, firm legs and buttocks - the best exercises for body shaping - Training according to Pilates for a tighter, firm body - Effective stretching exercises for supple muscles and a good posture - Achieve the fastest results with the exercise band
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