Functional fit: a fitter and healthier life in 12 weeks

In contrast to classic fitness, functional training assumes a natural way of moving. The exercises are therefore based on imitating everyday movements such as bending over, lifting, pushing and climbing stairs. The aim is to
to improve your daily physical activity so that you can perform normal activities energetically and reduce the risk of injuries
reduce. And so to get and stay fit in a responsible and fun way, without expensive fitness subscriptions or equipment.
Living healthier is number 1 on the New Year's lists of good intentions. Thanks to 'Functional Fit', this goal will actually be achieved this year. Start today with a tailor-made program for a fit and therefore more dynamic life, under the guidance of personal trainer Mulamba Van den Hende. You can determine your level yourself via the tests and go through the three phases of the 'Fit in 12 weeks' program in a way that is perfectly feasible for you!
Author Mulamba Van den Hende is an athlete himself. In his personal training studio Generation Fit he provides customized training programs. He worked on the popular VTM program 'Let's get fi t' and was co-author of the book of the same name