Start to feel great

Start to feel great. It sounds so incredibly simple, but for many it is not at all. And yet a positive mindset is within reach for everyone – even if it may require some self-knowledge, willpower and perseverance. And a good coach at your side who encourages you to put on those rose-colored glasses more often (or at least to start looking).

If anyone is a good coach and motivator, it is Evy Gruyaert. In Start to feel great she focuses on mental health and feeling good about yourself. The starting point: you are much stronger than you think – sometimes you just have to learn to see it. And dare to do it.

Using a clear step-by-step plan, you return to yourself in this book. What do you find important in life? What do you like to do, what do you not like to do? What goals do you still want to achieve? Then it is time for action. Because the keys to your own happiness are largely in your own hands. Evy searched for the very best experts in their field, who share their best advice in the areas of nutrition, body & mind, exercise and sleep. In this way, Evy sets you on the path to a happy lifestyle.

Time to start feeling great. Time for the real you.