Washboard Diet For Women: A Flat Stomach In 6 Weeks

The Washboard Diet for Women
A tight stomach and a tight body in six weeks!
Thousands of people have benefited from David Zinczenko's unique Washboard Diet, which combines diets with workouts. Now there is a Washboard Diet program especially for women! Zinczenko tackles all the topics that are important for folds: slim legs, workouts for mothers and the influence of hormones. He has also designed a training program for after giving birth.
The Washboard Diet for Women is full of realistic and practical advice and is written in a clear, fluent and often humorous way. This book offers you a program that you can easily fit into your daily life.
American David Zinczenko is the editor-in-chief of Men's Health and an expert in health and fitness. He wrote the bestselling series The Washboard Diet.
Ted Spiker is a journalist and editor of Men's Health.
'Finally a diet that addresses the specific needs of women. The original Washboard Diet was good, but The Washboard Diet for Women, well, it's just so much better!'
Dr. Heidi Skolnik, Men's Health weight loss coach, from the foreword
'Never before have abdominal exercises been so easy to perform and the tips so sensible as Zinczenko's.'
Playboy on the Washboard Diet
Do you want to transform your body to improve your health? You can achieve that – and look more attractive and feel fitter – with The Washboard Diet for Women. The program not only extends your life, it saves your life! And as a bonus, you get:
* a fitter, healthier and sexier body;
* a better idea of ​​how your female hormones influence your hunger, moods and behavior – and how you can use food to your advantage;
* new (and super effective!) exercises with elements from yoga and pilates, which strengthen your body and relieve your stress – with a special workout for new mothers who want to lose their pregnancy weight;
* a better sex life.
The Washboard Diet for Women is about changing your health, your clothing size, and your body – for good!