Zenparents: Yoga, meditation & self-care for busy parents

In the chaos of work, children, housework and your partner, it can be hard to think about yourself as a parent. But by taking care of yourself, you are also indirectly taking care of your children.

With Zenparents, Ine Maes provides you with a practical handbook for busy parents. She gives you concrete tools to schedule a moment for yourself every day, even if it is only 5 minutes. Through concrete self-care tips, introspection, meditation and ogasequences, you will learn to schedule moments of rest in the often hectic life as a parent.